Sarah Eller, an accomplished local jazz singer, was raised right here in Paonia. She has studied and practiced bodywork for many years, in Paonia, and also in New York and Mexico.
Most recently Sarah studied Core Alignment with Liz Evans, a master in the technique. Core alignment is a very gentle, effective, unique mixture of passive movements, Shiatsu stretches, and energy work. This technique uses slow, repetitive, range-of-motion type movement. The emphasis is on releasing blockages in the pelvis or shoulders and aligning your spine. Sarah is very excited about the immediate efficacy of Core Alignment for helping her clients move past body and structural challenges.
Schedule some time with Sarah and see what Core Alignment can do for your body. Wear loose clothing and plan for about 45 minutes for your session. You will be amazed!